At SALTT, your sauna experience is designed to rejuvenate and encourage a deep sense of relaxation and healing from the inside out. Indulge in your very own private room containing showering facilities if you wish to rinse off after your session.

Other features include;

• Complimentary towels.

• A complimentary robe.

• A carafe of water.

• Private shower containing complimentary body wash for you to cleanse with.

• Bluetooth connection to the internal sauna speakers allowing you to connect to your own music, podcasts, audiobooks or a guided meditation.

• Access to the relaxation room for grounding and optional electrolyte drink post session.

• Option to add on an LED Express treatment or Signature Facial after your session.*

• Option to browse our curated product range.

*additional charges apply.

WEIGHT LOSS AND METABOLISM

Infrared sauna sessions can help boost metabolism and support weight loss efforts by raising your core body temperature, which forces your body to work harder to regulate its internal temperature. This process burns calories, while increased circulation aids in breaking down fat cells and improving overall metabolic function.

DETOXIFICATION

The deep-penetrating heat of infrared saunas induces a cleansing sweat, helping your body release toxins like heavy metals, pollutants, and chemicals stored in fat cells. Detoxification can alleviate symptoms such as fatigue, skin issues, and muscle discomfort while supporting your body's natural healing processes.

PAIN RELIEF

By increasing circulation and stimulating healing blood flow, infrared heat targets areas of discomfort, helping reduce aches, stiffness, and inflammation. This improved blood flow can also increase the range of motion in stiff joints and ease chronic pain conditions.

STRESS & FATIGUE REDUCTION

The soothing warmth of an infrared sauna reduces cortisol levels—the body’s primary stress hormone—while promoting the release of endorphins, your natural mood elevators. This creates a sense of calm, leaving you feeling relaxed, recharged, and mentally refreshed.

IMPROVED SLEEP

Infrared saunas promote better sleep by assisting the body's thermoregulation process. As your body heats up and then cools down post-session, it naturally enters a calm, relaxed state. This drop in temperature supports melatonin production, helping to quiet the mind and prepare the body for restful, uninterrupted sleep.

SKIN HEALTH & ANTI-AGING

Infrared heat stimulates circulation, bringing oxygen-rich blood to the surface of the skin. This improves skin elasticity, texture, and tone, while also reducing fine lines, wrinkles, and congestion. Sweating unclogs pores and helps eliminate impurities, leaving your skin glowing, smooth, and rejuvenated.

Experience the transformative effects of infrared sauna therapy and let each session guide you toward relaxation, rejuvenation, and radiant health

Chromotherapy, also known as color light therapy, is the process of restoring balance to the body by applying colour. Each colour is associated with a different bodily response and can be used to evoke emotional and physical wellness benefits, both internally and externally. It is effective for assisting in the lubrication of joints, calming of inflammation, decreased muscle tension and acceleration of wound healing responses within the body.

Chromotherapy is a deeply therapeutic form of light therapy and a powerful supplement to holistic health and wellbeing. This feature is customisable to your sauna experience with us at Saltt. The unique internal and external benefits of each colour will be clearly explained, leaving you with guidance to decide which one is right for you!

When it comes to weighing up the detoxifying benefits, there is no comparison! It has been proven that traditional saunas produce more dehydration and less detoxification than an infrared sauna. Traditional saunas only remove about 3% of toxins from the body, as opposed to an infrared removing about 20%. The heat used in a traditional sauna is conducted through steam. This humidity not only results in poor air quality but it can be fairly uncomfortable to withstand for a period of time. Infrared saunas produce energy to heat the body from a cellular level that can penetrate deep below the skin producing a gentle warming inside of the body and a more effective detoxification process. You’ll still produce plenty of cleansing perspiration, but without the discomfort of the oppressive heat from that of the traditional design.

• Come Makeup-Free: Avoid wearing makeup, as the sauna encourages your pores to open and breathe. Makeup remover is available in the room if needed.

• Limit Caffeine Intake: Reducing caffeine consumption beforehand can help your body relax and fully benefit from the session.

• Stay Hydrated: Drink plenty of water before, during, and after your session to support your body’s detoxification process.

• Bring an Extra Towel: While we provide towels, you’re welcome to bring an additional one if preferred.

• Choose Comfortable Attire: Bring swimwear or light, breathable clothing to wear during your session.

• Entertainment: Feel free to bring a book or magazine to enjoy while you unwind.

• Post-Session Clothing: Pack a change of light, loose-fitting clothing for after your session to stay comfortable.

• Bring a Friend: You’re welcome to share your sauna experience with a partner or friend (additional charges apply).

• Pregnancy & Breastfeeding: This treatment is not suitable if you are pregnant or breastfeeding.

• Substance Use: Please ensure you are not under the influence of drugs or alcohol before your session.

• Medical Conditions: This treatment is not recommended for individuals with hemophilia, a fever, or an insensitivity to heat.

• Smoking Policy: Smokers are not permitted to use the sauna, as tobacco odors released through pores can damage the sauna's wood surface and cause discomfort or allergic reactions for future clients.

At Saltt Burleigh, your safety and well-being are our top priority. We reserve the right to refuse service at our discretion to ensure the best experience for all clients

Single Session: $44

Bring a Friend: +$15 (per additional person)